Learning More About Wellness for Teens Ages 14 and Older

Teens, just like adults, experience everyday stress. The types of stress they encounter might be different, but they respond much the same way that adults do. Their bodies have a stress response to every stressor they encounter, and sometimes this stress response can lead to irritability, mood changes, lack of focus or concentration, mental fatigue, restlessness, anxiety, and other over-active behaviors.

For teenagers, occasional over-active behavior caused by everyday stress and nervousness are completely normal. The key is to practice stress management techniques to maintain healthy neurotransmitter balance. Yes, even teens need stress relief. Neurotransmitters are chemicals produced in the brain that carry messages and run important neurological and emotional functions. Maintaining a healthy neurotransmitter balance supports proper cognitive function, calm nerves and mood balance.

It’s never too early to teach your teen about the importance of healthy living. A wellness plan for teens should include regular physical activity, proper diet and nutrition, and adequate sleep. Exercise helps to alleviate nervous tension and promotes the relaxation response. A balanced diet that includes whole grains, adequate proteins, and plenty of fruits and vegetables can help support mood stability. Avoiding refined sugars is also part of a healthy teen ’s diet. And teenagers need plenty of sleep. A minimum of 8 to 10 hours of sleep per night is essential for proper energy and cognitive function.

If your teen is 14 years or older, adding a nutritional-herbal complex like Clarocet® NRI for relaxation, Clarocet® ERT for positive mood balance, Clarocet® CS for focus and mental sharpness, or Clarocet® PM for healthy sleep function can help to relieve everyday stress.

Current usage statistics show that Clarocet products are well-tolerated and maintain an excellent safety profile when they are administered as directed. Side effects are rare and have been documented as mild to moderate when they do occur. Clarocet products are not habit-forming and they have not been observed or reported to cause adverse reactions associated with dependence or discontinuation effects. To obtain product specific safety information, please visit our homepage and choose a product.

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