A Brief Introduction to Zinc
Zinc is an essential mineral that is found in almost every cell in the body. Good sources of Zinc include oysters, fish, kelp, egg yolks, mushrooms, whole grains, soybeans, legumes, pumpkin seeds. Zinc supplementation has been shown to provide positive support for:
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Mild to moderate mood changes or a depressed mood caused by everyday stress
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Occasional overactive behaviors like nervousness and nervous tension
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A lack of focus or mental clarity caused by stress
Zinc is a trace element that the body is unable to produce on its own. Therefore, it must be replenished everyday through the diet. Zinc deficiencies may result in fatigue, loss of appetite, high cholesterol, and diarrhea.
How Zinc is Thought to Work
Zinc is a trace element that is involved in catalytic, coactive and structural roles in over 300 enzyme processes throughout the body, including DNA replication, protein synthesis and cell division. Zinc promotes healthy immune system function and is also vital to bone health.
Preliminary scientific data suggests that Zinc may provide significant emotional health benefits when it used as a dietary supplement. Although the exact mechanism of action is not yet understood, a cross section of clinical research studies indicates that there is a direct link between low blood-zinc levels and depressed mood. In several clinical trials, participants observed improvement in depressed mood in conjunction with oral Zinc administration.
Zinc Safety and Usage Information
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).
| Infants and Children (Birth to 3 Years) |
5 to 10mg |
| 4 to 6 years of age |
10mg |
| 7 to 10 years of age |
10mg |
| Adolescent and adult males |
15mg |
| Adolescent and adult females |
12mg |
| Pregnant Females |
15mg |
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