A Brief Introduction to B-Complex Vitamins

The B vitamins are a group of eight individual vitamins that are often referred to as B-complex vitamins. B vitamins play a vital role in chemical processes throughout the brain and body, including the breakdown of carbohydrates, fats and proteins which aids the normal functioning of the nervous system. The B-complex vitamins are found in brewer's yeast, liver, whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, leafy green vegetables and many other foods.

Vitamin B1 (Thiamine)
Thiamine is utilized by the body to synthesize neurotransmitters, including Acetylcholine and Gamma-AminoButyric Acid (GABA). Thiamine provides positive support for fatigue, mild mood changes, and a lack of focus or mental sharpness, caused by everyday stress.
Vitamin B2 (Riboflavin)
Riboflavin has been shown to provide positive support for occasional headaches, mild mood changes, and nervous system function.
Vitamin B3 (Niacin)
Niacin supplementation is thought to increase the availability of naturally occurring L-tryptophan, a necessary component of 5-HTP-to-Serotonin conversion in the nervous system. This effect may help to support a healthy neurotransmitter balance.
Vitamin B6 (Pyridoxine HCl)
Pyridoxine HCl is a critical component to the synthesis of neurotransmitters like Serotonin, which are necessary for healthy cell-to-cell communication. Vitamin B6 helps to promote healthy nervous system function.
Vitamin B9 (Folic Acid)
Folic Acid works in combination with vitamins B6 and B12 as well as S-Adenosylmethionine to reduce levels of the amino acid homocysteine. Raised levels of homocysteine have been linked to elevated levels of stress.
Vitamin B12 (Cyanocobalamin)
Cyanocobalamin is required in the process of S-adenosylmethionine (SAM-e) synthesis, the biologically active form of the essential amino acid methionine. Additionally, vitamin B12 supplementation is thought to decrease levels of the stress hormone, homocysteine.
Vitamin H (Biotin)
Biotin is essential to the activity of many enzyme systems as well as to maintain healthy nervous system function. Biotin works with other B-Complex vitamins to support healthy neurotransmitter production.
Vitamin B5 (Pantothenic Acid)
Pantothenic Acid has been linked to healthy Acetylcholine synthesis. Acetylcholine is a neurotransmitter that's required in a wide variety of processes throughout the body, including cognitive functions such as memory and attention.

How B-Complex Vitamins are Thought to Work

B Vitamins are cofactors. Cofactors are the single most important set of components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without the presence of necessary vitamin, mineral and amino acid cofactors.

Supplementing a balanced diet with B-Complex Vitamins has been clinically shown to increase energy levels, support positive mood balance, promote healthy cognitive functions like focus and mental clarity, as well as support the body during periods of heightened mental or physical stress. Because of their nutritive value, B vitamins are formulated along with other essential vitamins, minerals and amino acids to help maintain emotional wellness.

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