A Brief Introduction to Lemon Balm

Lemon Balm is a member of the mint family and has been traditionally referred to as the "calming herb". Contemporary uses include:

In the United States, Lemon Balm is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research.

How Lemon Balm is Thought to Work

Recent analysis has determined that the pleasant smelling essential oils derived from Lemon Balm contain many compounds that appear to be responsible for its emotional and neurological health benefits:

Although the precise mechanism of action is not clearly understood, numerous clinical trials suggest that Lemon Balm promotes relaxation, soothes tension and helps to relieve occasional anxiety and related overactive behavior. Additional studies have reported that Lemon Balm helps to positively support mental performance, accuracy, attention span and working memory factors.

Lemon Balm Safety and Usage

Lemon Balm maintains an excellent safety profile when it is used as directed. In the United States, Lemon Balm is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. In children between the ages of seven and thirteen, a 25mg-125mg dose is recommended for the relief of tension and nervous agitation caused by occasional anxiety and other overactive behavior; mild to moderate mood swings associated with everyday stress; a lack of focus or mental sharpness. Higher doses are recommended for occasional sleep difficulty caused by restlessness or nervousness. In adults, studies have shown that 100mg-600mg promote relaxation, emotional balance and mental sharpness.

What are the potential side effects of Lemon Balm?

Side effects are rare and have been documented as mild to moderate in clinical study. They may include headache, gastrointestinal discomfort, drowsiness, or sleep difficulty. In the event that you or your child experience an adverse reaction, discontinue use of this herb. Lemon Balm does not cause withdrawal or discontinuation effects.

Does Lemon Balm adversely interact with prescription drugs?

Taking Lemon Balm in combination with prescription medications such as benzodiazepines, SSRIs, or SNRIs may cause drowsiness. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.

Precautions and Safety For Users Taking Lemon Balm

• Consult with a healthcare provider before your child begins a wellness plan that includes dietary supplements like Lemon Balm
  

Is Lemon Balm safe for children?

Lemon Balm is generally well-tolerated when used by children between the ages of seven and thirteen. Because each child is different, Lemon Balm should not be administered without the supervision of a professional healthcare provider.

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