A Brief Introduction to Lecithin

Lecithin is a fatty substance that is typically derived from soy beans. Other sources include foods such as peanuts, eggs, and beef products, although, significant dietary sources are few.

Choline, which is considered to be part of the B-Complex vitamins, has been found to be a primary component of Lecithin. In the brain, Choline is a precursor to the neurotransmitter Acetylcholine and is also involved in the synthesis of Dopamine. Clinical research shows that Choline provides positive support for:

Healthy nervous system function
Healthy cognitive functions such as alertness, concentration and memory
Normal respiratory function
The utilization of other fat soluble nutrients such as Vitamins E and K

In the United States, Lecithin is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research.

How Lecithin is Thought to Work

Laboratory analysis has determined that Lecithin consists of the following bio-active components:

Choline
Inositol
Linoleic Acid

Choline, Inositol, Linoleic Acid and other phytochemical constituents derived from Lecithin are considered to be cofactors. Cofactors are the single most important set of components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without necessary vitamin, mineral and amino acid cofactors. Supplementing an already healthy diet with Lecithin can help to provide positive support for healthy cognitive functions such as alertness, concentration and memory. Because of its nutritive value, Lecithin is best used along with other essential vitamins, minerals and amino acids that promote emotional wellness and healthy neurological function.

Lecithin Safety and Usage

Lecithin maintains an excellent safety profile. In the United States, Lecithin is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. No recommended daily allowance (RDA) exists for Lecithin since it is not an essential nutrient. In children, a 5mg-50mg daily dose is sufficient. Adults are advised to supplement their diets with Choline.

What are the potential side effects of Lecithin?

Side effects are rare and have been documented as mild in clinical study. They may include gastrointestinal discomfort. In the event that you or your child experience an adverse reaction, discontinue use of this dietary supplement.

Does Lecithin adversely interact with prescription drugs?

There are no known interactions. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.

Precautions and Safety For Users Taking Lecithin

Consult with a healthcare provider before your child begins a wellness plan that includes dietary supplements like Lecithin

Is Lecithin safe for children?

Lecithin is well-tolerated when used in children. Because each child is unique, Lecithin should be administered under the supervision of a professional healthcare provider.

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