A Brief Introduction to German Chamomile

German Chamomile Flowers are daisy-like, apple-scented flowers that have been historically used to promote relaxation in babies, children, as well as adults. Today, German Chamomile is still considered to be one of the safest medicinal herbs and provides positive support for:

Tension and nervous agitation caused by occasional anxiety and related overactive behavior
Occasional sleep difficulty caused by restlessness and nervousness
Gastrointestinal disturbances

In the United States, Chamomile is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research.

How German Chamomile is Thought to Work

Researchers have identified several Flavonoids, the bio-active components contained in the volatile oils of German Chamomile Flowers, which are believed to exhibit a sedative effect in the Central Nervous System (CNS). These compounds include:

Apigenin
Chrysoplenin
Jaceidin

Apigenin has been demonstrated to act similarly to a sedative in clinical study, which may explain the calming benefits noted by researchers. Although the precise mechanism of action is not clearly understood, it is thought that the combination of Flavonoids in German Chamomile Flowers contribute to its effectiveness as an anxiolytic that promotes relaxation, soothes tension and relieves occasional anxiety and panic caused by emotional stress.

German Chamomile Safety and Usage

Chamomile maintains an excellent safety profile when it is used as directed. In the United States, Chamomile is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research. In adults, a 75mg-300mg dose is recommended for the relief of occasional nervousness, nervous tension, or anxiety. In children between the ages of seven and thirteen, a 25mg-100mg dose is recommended to promote gentle relaxation and ease tension or nervous agitation caused by occasional anxiety and related overactive behavior.

What are the potential side effects of German Chamomile?

Side effects are rare and have been documented as mild to moderate in clinical study. They may include allergic reaction, headache, or drowsiness. In the event that you or your child experience an adverse reaction, discontinue use of this herb. Chamomile does not cause withdrawal or discontinuation effects.

Does German Chamomile adversely interact with prescription drugs?

Taking Chamomile in combination with prescription medications such as benzodiazepines, SSRIs, or SNRIs may cause drowsiness. If you or your child is taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to a current treatment plan.

Precautions and Safety For Users Taking German Chamomile

Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Chamomile
Consult with a healthcare provider before your child begins a wellness plan that includes dietary supplements like Chamomile
Do not take Chamomile if you are pregnant or nursing
Do not take Chamomile if you are currently taking a prescription MAOI
Do not operate vehicles or heavy machinery until you know how Chamomile affects you

Is German Chamomile safe for children?

Chamomile is generally well-tolerated when used by children between the ages of seven and thirteen. Because each child is unique, Chamomile should be administered under the supervision of a professional healthcare provider.

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