A Brief Introduction to Choline

Choline is a fatty acid that is considered to be a part of the essential B-Complex vitamins. Common food sources include iceberg lettuce, cauliflower, potatoes, peanuts, eggs, and whole milk.

Clinical research shows that Choline supplementation may help to provide positive support for:

Healthy nervous system function
Healthy cognitive functions such as alertness, concentration and memory
Normal respiratory function
The utilization of other fat soluble nutrients such as Vitamins E and K

Choline is an important physiological agent that the body is unable to produce on its own. Therefore, it should be replenished everyday through the diet or through dietary supplementation.

How Choline is Thought to Work

Choline is considered to be a cofactor. Cofactors are the single most important set of components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without the presence of necessary vitamin, mineral and amino acid cofactors.

Supplementing a balanced diet with Choline has been clinically shown to support healthy nervous system function, healthy cognitive functions such as alertness, concentration, and memory, as well as normal physical performance. Because of its nutritive value, Choline is best used along with other essential vitamins, minerals and amino acids that promote healthy neurological function.

Choline Safety and Usage

Choline maintains an excellent safety profile. No recommended daily allowance (RDA) exists for Choline because it is a non-essential nutrient that is part of the B complex vitamins. A daily dose of 50mg-250mg for healthy nervous system function, healthy cognitive functions such as attention span, focus and memory, and mood balance. At least 1000mg of Choline daily is recommended to promote physical performance.

What are the potential side effects of Choline?

Side effects are rare and have been documented as mild in clinical study. They may include gastrointestinal discomfort. In the event that you experience an adverse reaction, discontinue use of this dietary supplement.

Does Choline adversely interact with prescription drugs?

There are no known interactions. If you are taking a prescription medication, it is recommended that you consult with your prescribing doctor before making any changes or additions to your current treatment plan.

Precautions and Safety For Users Taking Choline

Consult with your healthcare provider before beginning a wellness plan that includes dietary supplements like Choline

Is Choline safe for children?

Choline is well-tolerated when used in children. Because each child is unique, Choline should be administered under the supervision of a professional healthcare provider.

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